{"id":866,"date":"2019-09-02T18:47:23","date_gmt":"2019-09-02T18:47:23","guid":{"rendered":"https:\/\/staging.healthresolutions.net\/?p=866"},"modified":"2023-03-07T15:31:07","modified_gmt":"2023-03-07T15:31:07","slug":"three-tips-to-falling-asleep-naturally","status":"publish","type":"post","link":"https:\/\/staging.healthresolutions.net\/?p=866","title":{"rendered":"Three Tips to Falling Asleep Naturally"},"content":{"rendered":"

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BLOG<\/h1>\n

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Three Tips to Falling Asleep Naturally<\/h2>\n

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Sleeping pills can be very addictive, so it is important to fall asleep naturally without medications.\u00a0<\/p>\n

Here are 3 tips that may help you fall asleep naturally:<\/p>\n

    \n
  1. Avoid blue light 2 hours before bed.<\/strong>\u00a0Blue light can be coming from your TV, computer, or cell phone.\u00a0 More people are realizing that blue light may affect sleep patterns.\u00a0 Some devices have an option to turn off the blue light. Glasses are also available to block blue light in the evenings while looking at the computer or watching TV.<\/li>\n
  2. Slow down before going to bed.<\/strong> Some people do this without even thinking about this – others do not.\u00a0 Winding down a couple of hours before you go to sleep will signal the body go to sleep.\u00a0 Cortisol levels may affect a person\u2019s ability to slow down.\u00a0 If you get a second wind or a burst of energy before bedtime, then you may need to address cortisol levels with holistic healing techniques.\u00a0<\/li>\n
  3. Natural supplements to help fall asleep.<\/strong> There are many supplements on the market for sleeplessness.\u00a0 Our clinic has created a supplement HEALTH RESOLUTIONS BRAIN FORMULA<\/strong><\/a>.\u00a0 This functional formula has helped many patients quiet the mind and mind chatter before bed.\u00a0 Many patients are able to fall asleep with this supplement without using other products that may have side-effects.<\/li>\n<\/ol>\n

    Another benefit of HEALTH RESOLUTIONS BRAIN FORMULA<\/strong> is that it does not cause drowsiness in the morning.\u00a0<\/p>\n

    HEALTH RESOLUTIONS BRAIN FORMULA<\/strong> supports the nervous system and hormonal system.\u00a0 Many patients actually have more energy from taking this supplement.<\/p>\n

    We hope this has helped.\u00a0 If you have questions about what may naturally help you fall asleep, please call the Health Resolutions Treatment Center at 707 527-7710.<\/p>\n

    We offer a free screening or a phone consultation for people looking for a natural way to restore health.\u00a0 You can now make an appointment on-line here<\/a>.<\/p>\n

    \n

    Dr. Cindy Zafis, DC, DACACD is\u00a0a Doctor of Chiropractic and not a Medical Doctor. Dr. Zafis, DC, DACACD does not claim to diagnose or cure any illness or disease.\u00a0<\/span><\/span><\/span><\/p>\n

    What the clinic offers are several Chiropractic therapies that balance the body through gentle spinal care, very targeted nutritional therapy, and correcting structural issues. Many patients that have not been able to resolve issues themselves have been very satisfied with the results of these therapies.\u00a0<\/span><\/span><\/span><\/p>\n

    Dr. Zafis, DC, DACACD has taken several classes to help patients including NAET, BioSet, gentle spinal care, and Applied Kinesiology.\u00a0 <\/span>She has helped many patients in Sonoma County since 1995.<\/span><\/span><\/p>\n

    You may call the office to schedule your free 15-minute health screening today. \u00a0<\/span><\/span><\/p>\n

    Call the office for a 15-minute free consultation. To make an appointment, call (707) 527-7710 or click here to make an appointment on-line<\/a>.<\/p>\n

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    RECENT POSTS<\/h3>\n

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    Sleeping pills can be very addictive, so it is important to fall asleep naturally without medications. Here are 3 tips that may help you fall asleep naturally.<\/p>\n","protected":false},"author":1,"featured_media":1043,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[12],"tags":[],"yoast_head":"\nThree Tips to Falling Asleep Naturally - Health Resolutions Treatment Center<\/title>\n<meta name=\"description\" content=\"Research has proven the dangers of sleeping medications. Here are 3 tips to naturally fall asleep. 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